Summer conditioning programme part 2

HIIT (HIGH INTENSITY INTERVAL TRAINING) 7 mins

45 seconds move, 15 seconds rest

1. Plank
2. Squats
3. Side Plank Right
4. Cross Lunge
5. Side Plank Left
6. Jumping Jacks
7. Plank

Finish with 7 minutes Stretching

20 seconds per stretch

Quadriceps Right and Left
Cross Arm Stretch Right and Left
Triceps Right and Left
Side Bend Right and Left
Chest (clasp hands behind you)
Glute Balance Right and Left (squat, lift R ankle and cross on top of Left knee)
Hip Flexor Lunge Right and Left
Frog
Hamstring Right and Left (reach to toe)
Spine Twist Right and Left
Abdominal Arch
Back Stretch: Sit back on heels and stretch out arms until end.

Recommended repetitions: 2-3 times per week