Each 30 minute session delivered online with bonus Zoom tutorials will include
- 3 steps to create focus and centering
- The Brainy Warm-Up for brain activation, raising the heart beat for fitness and activating major muscle groups to help train a supple, flexible body & improve mood
- The Brain Sequence, a patterned movement sequence to tone the core muscles and improve brain function
- A follow along routine for fun, new learning challenges, fitness and an active brain
- Cool down and stretch to calm, focus and integrate new learning
- Access to the pre-recorded lessons throughout your subscription period to groove and improve at a time that suits you throughout the week
- Access to a private Facebook group where I can support your progress by posting extra content, articles and answer questions
- A Weekly Brain Booster Lesson to add to your toolbox for a smarter sharper brain
- 3 x 3 Minute Movement Breaks every week!
The music and movements are suitable for the whole family, schools as well as individuals. Pick and choose your pace, your exercises and only do as much as you want to fit in with your schedule, lifestyle and stage of learning.